Home Remedies For Anxiety

1
Effective Home Remedies for Acid Reflux /
Heartburn

• Are you disappointed about Money, family
  issues, love, health or your job ?
• I am sure, everyone experience anxiety at
  some point in life. You become anxious because of
  some simple things.
• The symptoms are as follows
• Stomach upset
• Colitis
• Inability to concentrate
• Sweating

2
Effective Home Remedies for Acid Reflux /
Heartburn

• Palpitations
• Hypertension
• Dry mouth
• While stress is a major cause of anxiety,
  physical problems also contribute the condition.
• Home Remedies
• Aromatherapy Lavender, rose, jasmine,
  sandalwood oil are said to be most effective in
  curing anxiety.

3
Effective Home Remedies for Acid Reflux /
Heartburn

• Exercises Deep breathing, pranayama are some
  of the effective exercises in reducing anxiety.
• Chamomile A cup of Chamomile can relax you.
• Natural Herbs Herbs like Valerian, passion
  flower and Ashwagandha help reduce anxiety.
• Magnesium Magnesium is good to get rid of
  anxiety problems. Lack of it increases
  depression, stress resulting in anxiety.
• With so many natural remedies in hand, its
  easy to kick anxiety out. Read more about home
  remedies for anxiety at yoga tips