Help Guide for Depression

1
Help Guide for Depression
http//www.extremeanxietydisorders.com/
2
What is Depression

• Depression is a common mental disorder,
  characterized by sadness, loss of interest and
  disturbed sleep, feeling of tiredness. Depression
  often starts in young age and mostly it affects
  women more than men and also unemployed persons.
  Feeling of discouraging can become so intense
  that thoughts of death may occur and suicide may
  seem a viable option.

http//www.extreme
anxietydisorders.com/
3
Symptoms of Depression

• Changes in Emotion or Perceptions
• Crying spells, lack of emotional responsiveness
• Inability to find pleasure in anything
• Loss warm feelings toward family and friends
• Loss of sexual desire
• Self blame or failure
• Exaggerated sense of guilt
• Feels of hopeless and helpless

http//www.extremeanxietydisorders.com/
4

• Changes in Behavior and Attitudes
• Lack of attention in activities
• Impaired memory
• Withdrawal from others
• Ignore of responsibilities and appearance
• Lack of ability to focus and concentrate
• Yours ability reduced or Lack of cofidence
• Mostly complaints about matters
• Thoughts of death or suicide, suicide attempts

http//www.extremeanxietydisorders.com/
5

• Physical Complaints
• Chronic fatigue and lack of energy
• Loss of appetite or eating problems
• Excessive sleeping and Early morning wakefulness
• Unexplained headaches, backaches
• Digestive Problems
• Change in bowel habits

http//www.extremeanxietydisorders.com/
6
Causes and risk factors

• Loneliness
• Lack of social support
• Family History of Depression
• Marital and relationship problems
• Financial strain
• Alcohol or drug abuse
• Unemployment
• Health problems or chronic pain
• Childhood abuse

http//www.extremeanxietydisorders.com/
7
How can you help yourself

• Meditate or Pray
• Avoid alcohol
• Stop smoking and Drugs
• Do daily exercise, this will help you to relax
• Create small, obtained goals then reach your
  goals, reward yourself
• Get a proper amount of sleep
• Eat regular, balanced meals

http//www.extremeanxietydisorders.com/
8
Professional help necessary

• Depression is treatable and your problems can be
  alleviated. Need a mental health professional
  consulted under following circumstances and any
  symptoms.
• Find changes in Feeling and Perception
• Find changes in Behavior and Attitude
• Any physical complaints
• Thought of suicide comes in your minds.

http//www.extremeanxietydisorders.com/
9
About affiliate program

• Our affiliate program is managed by ClickBank.
• Our affiliate program and forfeit any and all
  commissions! Questions? Email me at
  dekter77_at_aol.com
• Product currently sells for 27.95.
• For more information, Please visit our website.

http//www.extremeanxietydisorders.com
10
Extreme anxiety disorders Self Improvement
Guide
By Tim OLawler
http//www.extremeanxietydisorders.com