7 Essential Indian Spices

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Six Essential Indian Spices
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• Add flavour and health to your food with Indian
  spices.
• Yes, it is true. You will not find a single
  household without these spices. Below listed
  Indian spices are essentially present in every
  Indian household.
• In fact it is kept at the most approachable place
  inside the kitchen. Our food is never prepared
  without them. Indian spices not just add flavour
  to our food and it is essential for health as
  well.

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• Red Chilli Indian like extra chilli in their
  food and red chilli is the main ingredient for
  adding spice in food. Though it should not be
  eaten in large quantity, it is good source of
  Vitamin A, Vitamin C and some minerals

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• Turmeric Powder It is great natural anti-
  sceptic. Used in almost every Indian Preparation.
  It is referred as queen of spices. It helps in
  digestion, increase immunity, reduces weight,
  aids diabetes, heals wound etc.

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• Coriander powder Again it is used in every
  Indian Curry. It gives the right taste and colour
  to curry. Along with taste, it helps in
  digestion, increases appetite, purifies blood,
  cure inflammation, fever and other allergies.

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• Mango Powder This spice is added to all the
  fried preparation. It has a sour taste. It helps
  in digestion and is also a good source of iron.
  It is rich in vitamins like A, C and E. It aids
  in acidity as well.

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• Mustard seeds Used in all south Indian
  preparations and curries. It helps in asthma,
  losing weight, can slow down ageing and can also
  help in reducing muscle pain.

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• Cumin Seeds Used in preparation of all lentils.
  It has got nutty peppery flavour. It helps in
  boasting memory, effective in diabetes and asthma
  diseases.

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• Start adding Indian Spices for flavour as well as
  health. Purchase organic Indian spices for
  genuine health benefits. If you are looking for
  Organic Indian Spices, visit www.indianity.com.