Beginner Tips For Bikram Yoga

1
Bikram yoga tips for beginners

• For those who havent been to a Bikram yoga
  class before, here are some useful tips for them.
• Practicing in the room with 105 degrees is
  not an easy task. You will need to prepare
  yourself for the environment.
• Bikram yoga is a group of 26 poses performed
  in a heated room.

2
Bikram yoga tips for beginners

• Tips
• Stay hydrated Drinking lots of water before and
  after the session is more important to stay
  hydrated.
• Dont do beyond your limits If you feel any
  type of discomfort, stop immediately.
• Food Remember to eat sufficient meal at least 3
  hours before your class. Do not get full.

3
Bikram yoga tips for beginners

• Clothing Dress as little as you can. Remember
  you are practicing hot yoga in which you emits
  sweat. So clothes should not distract you from
  your practice due to sweat.
• Arrive early Arrive 10 15 minutes early in
  the class to allow your body to adapt to the
  environment.
• What to bring Get a yoga mat, 2 towels, a
  water bottle with you.

4
Bikram yoga tips for beginners

• Breaks between the sessions Do not rush to
  complete all the lessons in one go. If you feel
  dizzy, uncomfortable site back and take a break.
  Relax and start again.
• End with savasana Dont get under shower
  immediately after you finish your session.
  Instead end the practice with savasana to get
  your body cool down gradually.
• Read more about bikram yoga tips for
  beginners at yoga tips