How To Do Wide Angle Seated Forward Bend

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Wide Angle Seated Forward Bend - Upavistha
Konasana

• Wide Angle Seated Forward Bend is an
  intermediate yoga pose, which needs enough
  experience. You must have a flexible body to
  perform this pose.
• It is a good preparatory pose for many
  seated forward bends.
• Benefits
• Stretches the legs, hamstrings, spine and groins.
• Stimulates the abdominal organs.
• Calms the mind and relieves stress, anxiety

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Wide Angle Seated Forward Bend - Upavistha
Konasana

• Precautions
• Avoid if you have back injury
• Use folded blanket as a support for the tail
  bone.
• Read more about steps, beginners tip,
  variations of Wide Angle Seated Forward Bend Pose
  at yoga tips