How To Do Wide Legged Standing Forward Bend

1
Wide legged standing forward bend

• Wide legged standing forward bend also known
  as Prasarita Padottasana, is a standing pose
  mainly use for those who are not able to do
  headstand.
• The pose often perform near the end of the
  standing asanas in a yoga session.
• Benefits
• Calms the mind
• Relief from stress, depression
• Reduce tension in neck and shoulder

2
Wide legged standing forward bend

• Relieves fatigue, anxiety
• Stretches hamstring, legs, back and groins
• Precautions
• People with back injury should take caution
  before performing the pose. They should not bend
  completely forward completely instead they can do
  the variations of the pose.
• Do the pose with caution if you have sinus issues
• Read steps, variations, benefits, beginners tip
  and more about wide legged standing forward bend
  at yoga tips