How To Do Wide Legged Standing Forward Bend - PowerPoint PPT Presentation

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How To Do Wide Legged Standing Forward Bend

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Wide legged standing forward bend is a resting posture which requires lots of efforts in achieving a good posture.Learn how to do wide legged standing forward bend at yoga tips – PowerPoint PPT presentation

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Title: How To Do Wide Legged Standing Forward Bend


1
Wide legged standing forward bend
  • Wide legged standing forward bend also known
    as Prasarita Padottasana, is a standing pose
    mainly use for those who are not able to do
    headstand.
  • The pose often perform near the end of the
    standing asanas in a yoga session.
  • Benefits
  • Calms the mind
  • Relief from stress, depression
  • Reduce tension in neck and shoulder

2
Wide legged standing forward bend
  • Relieves fatigue, anxiety
  • Stretches hamstring, legs, back and groins
  • Precautions
  • People with back injury should take caution
    before performing the pose. They should not bend
    completely forward completely instead they can do
    the variations of the pose.
  • Do the pose with caution if you have sinus issues
  • Read steps, variations, benefits, beginners tip
    and more about wide legged standing forward bend
    at yoga tips
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