Lifestyle

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Is Our Lifestyle Ruining Our Lives ????
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Yes, at least in terms of Health!

• Its Time to not only think about it
• But also to Modify our Lifestyle to remain
• happier enjoy life at its fullest by
• remaining healthier .

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Evolution or say EMI . has come at a hidden
cost.
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With evolution THE following things have come to
us as silent killers!
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Physical Inactivity Sedentary lifestyle,
increasing use of vehicles lifts
Addiction for Smoking Alcohol
Fast food3ps Preserved, Processed Packaged
Stress as a result of competition, performance
pressure lack of exercise
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Common Diseases caused by todays faulty forced
lifestyle

• Obesity.
• Diabetes.
• Hypertension.
• Heart Diseases.
• Piles.
• And many more.

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Physical Inactivity
Leads to Decrease Basal Metabolic Rate (BMR)
the rate at which body produces energy from fat
at rest.
Which in turn leads to More More Storage of
FAT Causing OBESITY .
Obesity leads to insulin resistance Causing
DIABETES.
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Sitting in one position for long hours
this leads to engorgement of blood vessels
leading to PILES.
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Smoking Leads to narrowing of blood vessels
leading to Heart Diseases
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Alcohol Damages liver pancreas leading to
Liver Failure and Pancreatitis.
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FAST FOOD Preserved , processed packaged food
provide instant energy from carbohydrate leading
to accumulation of more more reserved
fatleading to OBESITY DIABETES. Also they
cause High blood pressure as they are rich in
salt. Oily and Spicy fast foods leads to PILES as
well.
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Stress

• Stress is the root cause of most of the lifestyle
  related diseases.
• Stress leads to release of Steroids hormones in
  the body leading to Weight gain Hypertension.
• It also leads to damage to blood vessels leading
  to Atherosclerosis Heart Diseases.
• Stress also leads to Constipation Piles.

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How can we prevent Lifestyle diseases

• Regular Exercise
• Start your day with a minimum 15mins of
  exercise at home. Aerobics or Swimming or
  outdoor games like badminton thrice or atleast
  twice a week.

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• DIET
• Regular Dietary Habit- Breakfast , Lunch
  Dinner at Fixed intervals timings.
• Avoid in between snacks Packaged foods.
• High fibre diet to prevent constipation rise in
  cholesterol.
• Daily intake of fruits green vegetables.
• Avoid Oily Spicy food.

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• Sufficient Water intake (3L to 4L per day)
• Yoga Meditation to manage Stress
• Early Diagnosis Treatment

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Importance of early diagnosis

• Almost all of the lifestyle diseases if
  diagnosed at an early stage can be managed alone
  with lifestyle modifications.
• For e.g.
• Overweight , Diabetes Hypertension if
  diagnosed at an early stage can be managed by
  Exercise and Diet alone.
• Piles can be diagnosed in early stage by
  proctoscopy if symptoms like anal burning,
  itching or constipation are present. In early
  stage piles can be managed by dietary
  modifications medications.

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Treatment options for lifestyle diseases in late
stages

• Morbid Obesity ( BMI gt 35 )
• Diet replacement powder Medications or
  lastly Laparoscopic Obesity surgery.
• Diabetes Hypertension
• Dietary restrictions Medications.
• Piles
• Stapler surgery.
• Prolapse Chronic Constipation
• STARR surgery.