Can Insomnia Be Cured? Putting An End to Sleeplessness

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Can Insomnia Be Cured?Putting An End to
Sleeplessness

• By Ethan Chong

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• Can insomnia be cured? Many people struggle at
  night tossing and turning until their alarm goes
  off in the morning. When a person finally wakes
  up, they feel tired and unable to take on the day
  without feeling exhausted. This sleeplessness
  leads to less productivity and can cause adverse
  side effects as well. A person simply needs to
  get a good nights rest to be ready to take on
  the day. While there are several remedies of
  insomnia, the right remedy will be dependent on
  the root cause of the problem.

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Common Causes of Insomnia

• Insomnia is on the rise and it is no coincidence
  with the amount of technology at a persons
  disposal. While insomnia can be linked to a
  medical issue, many people are now suffering with
  sleeplessness because of our technology driven
  world. Televisions, cell phones, tablets and
  computers are running around the clock. A person
  that cannot sleep often finds themselves watching
  television or checking their text messages on
  their phone. However, this is not the only cause
  of insomnia. The following are common amongst
  those suffering with the condition
• Stress, depression and traumatic experiences
• Asthma, cancer, various diseases and medications
• Sleep apnea and various other sleep disorders

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Remedies of Insomnia

• The question of can insomnia be cured? is truly
  dependent on the root cause of the problem. The
  following can be done to finally achieve a good
  nights sleep
• Those suffering from depression or other
  psychological problems will want to seek
  professional help. Oftentimes, medication can be
  prescribed so that a person can finally get a
  good nights sleep.

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• Medical-related causes, such as asthma or
  medications, will also need medical advice.
  Medications can be changed and conditions can be
  dealt with so that sleeping is never an issue.
  This is the same for sleep disorders that may
  require medical attention, such as sleep apnea.
• Exercising not only keeps a persons body in
  shape, but it will result in a better night of
  sleep. Engaging in exercise may allow you to
  sleep better at night and put a halt to tossing
  and turning.

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• Dark rooms that are quiet produce the best
  sleeping environment. Shut off all unnecessary
  electronics and buy blackout curtains. This will
  remove distractions and keep the room dark and
  quiet.
• Caffeine consumption may lead to a difficult time
  sleeping. Stopping any caffeine consumption
  before 4 pm is typically a wise choice and will
  lead to a better sleep.
• Scheduled sleep cycles are best. Instead of
  taking an afternoon nap, stay awake and enjoy a
  full nights sleep.

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• Unless a person has a medical issue, they will be
  able to cure insomnia naturally. All too often,
  we let stress get in the way of sleeping. Unwind,
  relax and put the days troubles behind you. If
  pain or medications simply will not allow you to
  get a decent nights sleep, it is time to consult
  a doctor. There are medications which will allow
  a person to be able to sleep soundly at night and
  not have to struggle through the day.

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