8 easy weight loss tips

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8 easy weight loss tips

• Today I'll be sharing with you 8 easy weight loss
  tips that will only require a small lifestyle
  change to see definite results.

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8 easy weight loss tips

• For any of these tips to be truly effective you
  must take ACTION, this is probably the main
  reason people don't see results.

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8 easy weight loss tips

• 1. Don't eat until you are full, the trick is to
  aim for 80 fullness. This can be easier said
  than done, especially when we have spend most of
  our lives eating until we feel full. Our brain
  though takes 20 minutes to realise that we have
  reached capacity, so in reality we can consume a
  huge amount of food before our brain tells us we
  have had enough.

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8 easy weight loss tips

• 2. Try not to eat 3 hours before your bed time,
  if your cravings get the better of you then eat a
  piece fruit and most definitely keep away from
  processed foods.

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8 easy weight loss tips

• 3. Have frequent meals, you should be aiming for
  five to six small meals a day. Getting into this
  way of eating has many benefits. You reduce the
  big hunger pains that come by eating three times
  a day. It also keeps your metabolism humming
  along nicely which works on digesting and burning
  excess energy.

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8 easy weight loss tips

• 4. Reduce or eliminate soda drinks from your
  diet. The amount of sugar these drinks have is
  phenomenal, even some orange and pineapple juices
  can have large amount of sugars.

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8 easy weight loss tips

• 5. Drinking a glass of water 30 minutes before
  meals can help to reduce your hunger and giving
  you that fullness before sitting down to a meal.

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8 easy weight loss tips

• 6. When ordering a meal dont order the sides,
  these extras taste great and are great with a
  nice burger but they contain mostly saturated
  fats and unless you work out daily the calories
  will simply be stored as fat.

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8 easy weight loss tips

• 7. Drink green tea instead of coffee, we tend to
  drink at least two coffees a day and many have
  more than that. Green tea contains caffeine which
  will still allow you to get you fix but has many
  benefits such as increasing your metabolism and
  reducing bad cholesterol, to name a few.

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8 easy weight loss tips

• 8. Eat more wholefoods and less processed foods,
  this will make it easier for your body to digest
  the foods you eat and will help you stay regular.
  Many of the stomach disorders in the western
  world are caused by too much processed foods in
  their diets. Populations that base most of their
  food on whole foods tend to have a lower rate of
  diabetes and heart disease as well.

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8 easy weight loss tips

• However you decide to approach these tips is up
  to you but as I explained earlier without action
  your will so no results. Remember the adage The
  definition of madness is doing the same thing and
  expecting a different result.

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8 easy weight loss tips

• Apply some or all of these tips and you will see
  results. You can pick up my 7 step approach to a
  healthy lifestyle FREE ebook here. This will arm
  you with everything you need to change your life
  around and stay fit and healthy forever.
• Heres the address for the FREE ebook
• http//motivateyourselftoloseweight.blogspot.com

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8 easy weight loss tips

• One last point I would like to make is, dont
  forget to let your hair down once in a while,
  dont deprive yourself completely of foods that
  you love. I suggest that once a week you indulge
  in something that you enjoy, even if it is highly
  processed or high in sugar, just pick a day and
  enjoy the little pleasures in life.

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8 easy weight loss tips

• Ive really enjoyed sharing these tips with you,
  for more motivational healthy tips and articles
  you can visit my site How to motivate yourself
  to lose weight.

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8 easy weight loss tips