Natural Foods to Help You Sleep Better

1
Foods That Helps You Sleep Better
2
Almonds

• The Tryptophan containing in Almonds induces
  sleep also magnesium contains in it helps in
  muscle relaxation too. So tight sleep.

3
Banana

• Bananas are a rich source of magnesium
  Potassium which helps to relax muscles and
  tryptophan in it convert to serotonin
  melatonin. These hormones help in better sleeping.

4
Cherries

• Cherries are the natural, rich source
  of melatonin, which aids in sleep.

5
Dairy Products

• Dairy Products like milk, cheese and yogurt
  are the richest source of calcium, which helps
  in alleviating stress and also it contains the
  sleep inducing agent tryptophan.

6
Salmon Tuna

• Vitamin B6, which is needed for the production of
  melatonin richly contains in salmon tuna.

7
Kale

• This green leafy vegetable loaded with calcium,
  which helps the brain to produce melatonin, the
  sleep inducing hormone.

8
Oatmeal

• Oatmeal is the fertile source of sleep inducing
  agents like potassium, calcium, magnesium and
  vitamin B6, etc.

9
Walnuts

• Tryptophan contains in walnuts induces the
  production of serotonin melatonin.

10

• Tips For Better Sleeping
• Follow a routine
• Exercise regularly
• Avoid big meals before bed
• Choose a dark and quiet place for sleep
• Avoid drinking, smoking cut down caffeine
• Avoid watching television using computer
  before bed

11
Presented by
TryFoodLovers.com
Follow us for more tips
http//www.slideshare.net/Tryfoodlovers
https//plus.google.com/113047310779923483407/post
s
Eat right, Have a tight Sleep