Title: Depression in Women
1Depression in Women
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2Understanding Depression in Women
- Depression is a pervasive mood disorder and
serious condition that impact every area of your
life. - It can affect social life, relationship, career,
and sense of self importance. - Depression affects the neurotransmitters in the
brain. - Women are twice as likely to become depressed
then men.
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3Sign and Symptoms
- Depressed mood
- Sleep disturbance
- Lack of energy and fatigue
- Difficulty concentrating
- Feeling of guilty, hopelessness and worthlessness
- Suicide thought or thoughts of death
- Loss of interest or activity you used to enjoy
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4 Differences between Male and Female
Women tend to Men tend to
Blame themselves Blame others
Feel sad, apathetic, and worthless Feel angry, irritable,
Feel anxious and scared Feel suspicious
Avoid conflicts at all costs Create conflicts
Use food, and friends Use alcohol, TV, and sports
Feel slowed down and nervous Feel restless and agitated
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5Causes of Depression in Women
- Biological and Hormonal Causes
- Premenstrual problems
- Pregnancy and infertility
- Postpartum depression and Health problem
- Psychological causes
- Negative thoughts and feeling
- More stress at work, school, or home
- Body image issues
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6Social Causes of Depression in Women
- Marital or relationship problem make balance in
career and home life - Family responsibilities such as caring for
children, husband, and parents - Constant money problem
- Death of a loved one, feeling useless, helpless,
alone
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7Self-Help Tips for Women
- Exercise- Regular exercise can reduce the
symptoms of depression - Nutritional Supplements- Vitamin, calcium, or
other nutritional supplement help to reduce
depression - Stress Reduction- Relaxation techniques and other
strategies to reduce stress and depression, such
as yoga and medication. - Herbal Remedies- Herbal supplements also helps
in such conditions.
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