Hero Pose Benefits

1
Hero pose - virasana

• Hero Pose or Virasana is a seated posture
  good for meditation, pranayama. It is recommended
  to do the pose after meal because it helps proper
  digestion.
• Virasana helps stretch thighs and ankles and
  improve posture. Hero pose when done properly is
  good for the knees.
• Beginners Dont start the pose directly
  instead take the help of props. Do it slowly.

2
Hero pose - virasana

• Benefits
• Pose strengthens the arches of the feet.
• Helps improve posture
• Reduce asthma
• Improves digestion and relieve gas
• Precautions
• Avoid the pose if you are suffered with heart
  problems
• Dont perform if you have knee or ankle injury

3
Hero pose - virasana

• Regular practice of Virasana will result in
  improved posture and better knee mobility.
• Read more about hero pose steps, benefits,
  precautions, variations and more at yoga tips