Tips to Achieve the Right Body Posture

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Tips to Achieve the Right Body Posture
Physiobodyandsole.com.au
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• Majority of people wrongly assume that posture
  correction is just to sit up straight. Nowadays,
  one of the main causes of back pain is incorrect
  body posture. Sitting at offices, schools,
  slouching are major reasons for poor posture. Bad
  posture results in making muscles weak and slack.
  Slowly and gradually muscles develop in a
  particular position and the person becomes more
  comfortable sitting that way only.
• If you have a problem of bad posture while
  sitting or standing, then it is strongly
  recommended to see a physio who can help you to
  attain a good and healthy posture. If you are
  looking for an expert physio, North Shore is the
  place where you could find some renowned physios
  of Australia. Following are few tips to correct
  your body posture

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• Ensure that you regularly check your own posture
  and correct it whenever sitting or standing in
  wrong one. Be aware about your posture and
  frequently fix it slowly the body would start
  feeling comfortable in correct posture. Your
  health and appearance increase when the body
  posture is kept in right position.
• By pressing shoulders back into the body, more
  air is allowed to flow as the chest opens up
  easily. When shoulders are not pressed back, then
  due to slouching forward your shoulder and neck
  muscles would develop severe pain.
• Pull stomach inside, trying to lift your bodys
  upper half. By doing this simple step, you can
  change the way of standing.
• You should give proper assistance to lower back
  portion because neglecting it might eventually
  cause lower back vertebrae to compress. This may
  result in serious lower back pain, reducing your
  height also.

Physiobodyandsole.com.au
4

• Ensure that you regularly check your own posture
  and correct it whenever sitting or standing in
  wrong one. Be aware about your posture and
  frequently fix it slowly the body would start
  feeling comfortable in correct posture. Your
  health and appearance increase when the body
  posture is kept in right position.
• By pressing shoulders back into the body, more
  air is allowed to flow as the chest opens up
  easily. When shoulders are not pressed back, then
  due to slouching forward your shoulder and neck
  muscles would develop severe pain.
• Pull stomach inside, trying to lift your bodys
  upper half. By doing this simple step, you can
  change the way of standing.
• You should give proper assistance to lower back
  portion because neglecting it might eventually
  cause lower back vertebrae to compress. This may
  result in serious lower back pain, reducing your
  height also.

Physiobodyandsole.com.au
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• People who are willing to get their posture back
  to normal it is advisable to visit a
  physiotherapy centre. Under the guidance of a
  physio, you can achieve your goals of getting a
  healthy posture and body. Search online to find
  best physio, North Shore (Sydney) Australia.

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Thank You
Physio Artarmon Physio Crows Nest Physio
Willoughby Oxygen Fitness and Pilates 67 Lithgow
St, St Leonards. 2089. Please call
0290998087 http//www.physiobodyandsole.com.au Par
king in Lithgow St all day 200m walk from Railway
Station