superfoods for eyes

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7 Super Foods for Eyes as Sharp as a
Hawk
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Carrots

• Carrots cannot repair vision acuity, but the
  vitamins found in carrots do promote overall eye
  health.
• Carrots are loaded with beta carotene and
  antioxidants, two primary substances that your
  body converts into vitamin A.
• Vitamin A makes sure that your eyes function as
  best as they can.

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Tomatoes

• Tomatoes are a rich source of carotenoids and
  lycopene that help protect the retina from
  light-induced damage.
• Your body needs at least 6,000 micrograms of
  lycopene every day to ward of age-related macular
  degeneration.
• 1 cup of sliced tomatoes contain approximately 25
  mg lycopene and 106mg of copper.

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Spinach

• Spinach is a rich source of lutein, folic acid
  and carotenoids, all of which are great in
  protecting your eyes against harsh UV rays.
• It is only leafy green veggie that is so dense
  in nutrients.
• It is low on calories and is an ideal diet food.

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Eggs

• Lutein-enriched eggs will fight off most
  degenerative eye diseases.
• Eggs also give your system the energy it requires
  to make it through the day.
• Whether you like your eggs scrambled, poached or
  as an omelet, make sure to eat at least two eggs
  every day.

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Ostrich

• The idea of eating ostrich might not exactly be
  appealing to your senses, but it does have its
  perks.
• Ostrich meat is loaded with proteins, zinc and
  iron all of which are great for your eyes.
• Plus, it is not as fattening as beef or other red
  meat.

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Nuts

• You knew nuts can be great for your skin and
  hair, but did you know that it can also work
  wonders for your eyes?
• Nuts are an excellent source of vitamin E, which
  protects eyes from free radicals and slows down
  age-related muscular degeneration.
• Just add a generous dressing of your favorite
  crunchy nuts to a salad and you are set for the
  day.

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Sweet Potatoes

• Beta carotene to the rescue once again! The
  bright-orange cover of the sweet potatoes is
  loaded with beta carotene and you dont need to
  be told exactly how helpful it can be for your
  eyes.
• 1 medium sweet potatoes a day should meet your
  daily recommended dose of vitamin A.

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Dont forget to get your eyes examined regularly,
just to be sure. You dont want to take any risks
with your peepers. To find the best optician,
click here optiqueinc.com