Fruit Juice Vs Fruits : Healthier Options?

1
Are fruit juices healthy

• You might be thinking that consuming fruit
  juice is a healthy way to increase the levels of
  vitamins, minerals in your body.
• Apart from the benefits these fruit juices
  has, there are some drawbacks also. Be careful
  next time while you take it.
• Fruit juices doesnt same as original fruits.
  They contain sugar as compared to other sugar
  drinks. There fore before consuming it, you
  should dilute it.

2
Are fruit juices healthy

• You can include fruit juices in your diet
  only if it fits into your ideal calorie
  consumption.
• A Half cup of grape juice has 80 calories
  and the same quantity of apple juice has 60
  calories.
• Again, juice contains no fiber. The sugar
  present in whole fruit gets balance with the
  amount of fiber in that fruit.
• So make sure to dilute the juices if you are
  consuming them.

3
Are fruit juices healthy

• Read more on fruit juices healthy or not?
  At yoga tips