Putting Your Marriage Troubles Behind You

1
Put Your Marriage Troubles Behind You

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2
The RAINBOW Formula
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3
Reach Out to Your Partner

• Be sure to show affection whenever you want.
• Sometimes one partner may be reluctant to reach
  out in a physical expression of love because of a
  fear of rejection from their spouse. Its
  important to make the attempt anyway.
• Even if you do get rejected by your spouse for
  physical initiations, youre showing the care
  behind the gesture. Its that care that will
  strengthen your bond.

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4
Act on Their Response

• If your spouse embraces your attempts, then
  great.
• Keep the habit going and become more physically
  affectionate. It can be as simple as holding
  hands, caressing their leg, rubbing their back or
  running your fingers gently through their hair.

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5
Ignite the Passion with a Kiss
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6
Now, work on this every day
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7
Be aware of your affection

• Try not to make your affections feel obligatory
  or mechanical.
• When youre with your spouse, put your entire
  being into the time and really reflect on being
  grateful for their love.

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8
Open up to say I Love You
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9
Write down one thing to tackle
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10
Marriage Troubles Differ by Couple

• Maybe your partner cheated, you or your spouse
  are bored, you argue constantly, your sex life is
  history, youre having financial issues which
  have meant many cut backs in the household.
• Even just the pure, simple day to day routine of
  life can cause marriage troubles and its so
  important to know that you are not alone.

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11
Your Partners Troubles

• What was your last argument about? Think back to
  when they used to talk to you about problems
  within the marriage, even if they have stopped
  mentioning those things. What were they?
• You can get back on track by becoming more aware
  of the issues you both hold dear to you and
  recognizing that each of you is just as important
  as the other in your relationship.

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12
Dont Overwhelm Yourself

• Remember the last step of the RAINBOW tackle
  one problem at a time.
• When you let all the problems in your marriage
  run around your mind frantically, it is easy to
  feel completely overwhelmed STOP.

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13
Communication
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14
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