A balanced Diet with organic food

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A balanced Diet with organic food
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When  your diet supplies all the nutrients  in
the right quantity according to the requirement
of the body,it is called balanced diet
.A balanced diet of each day includes a minimum
number of servings from each group. They are as
follows
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Three servings from the milk and cheese group .
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Two servings from the pulses .
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Three to four servings from vegetables group .
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Four servings from the grain group .
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for healthy diet buy organic healthy food log
on to http//www.indianity.com