Tips for a Happy and Healthy pregnancy

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Tips for aHappy and HealthyPregnancy
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• 1.Avoid chemicals that could possibly harm your
  baby. You can find these at work, your home, or
  just about anywhere.

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• 2.Prioritise during pregnancy Examine what you
  need to do to help yourself and your growing
  baby. Do what you need to do, decide what else
  you can do and let the rest go.

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• 3. Remember to add 300 - 500 calories a day when
  you are pregnant.

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• 4.Swimming is great in late pregnancy. It can
  help relieve a lot of aches and pains and makes
  you feel weightless.

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• 5.Create memories Take steps to document the
  many changes that are occurring in your life
  right now. Include your partner in all this. Have
  him or her jot down his or her feelings. Take his
  or her picture, too! Your kids will be glad you
  did.

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• 6.Relax when you can Easing the stress in your
  life is very important now. Do things that help
  you relax and focus on what is important in your
  lives right now.

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• 7. Focus on the positive You may hear negative
  things from friends or family members, such as
  scary birth stories or sad tales, Ignore them.
  Most pregnancies work out great.

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• 8. Baby sit a friend's baby and learn a bit about
  caring for a newborn.

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• 9.Tell any medical professional that you may be
  pregnant if you are trying to get pregnant. This
  can prevent exposure to harmful tests and
  chemicals if you are pregnant and don't know it
  yet.

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• 10.Write a birth plan. Something to help you
  clarify what you want or need for your birth
  experience. Share this with your practitioners
  and those you have invited to your birth.

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