How To Do Standing Forward Bend/Uttanasana

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Standing forward bend - uttanasana

• Standing forward bend or uttanasana is a
  forward bend which is a preparatory pose for
  deeper forward bends.
• The pose is an essential part of sun
  salutation. The pose is very beneficial for
  opening the hamstrings, stretching the lower back
  and getting a calming effect over the mind.
• Keep in mind, not to go beyond your normal
  limits.
• Benefits

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Standing forward bend - uttanasana

• Helps strengthens thighs and knees
• Relieve stress
• Reduces headache, fatigue, insomnia
• Improves digestion
• Precautions
• The pose requires practice and patience.
• It takes time to reach the deepest variation and
  you may get injured if you push too hard to
  achieve the position too soon.

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Standing forward bend - uttanasana

• Read standing forward bend steps, benefits,
  precautions at yoga tipss