Yoga to Stay Fit and Healthy

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Yoga is the journey of the self.
Through the self, to the self.
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Yoga The physical, mental and spiritual
practice which originated in ancient India with a
view to attain true peace of mind.
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Different forms of yoga practices
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Bikram Yoga 
It runs for 90 minutes and consist a series of 26
postures. This is ideally practiced in a room
heated to 400 C with a humidity of 40.
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Vinyasa Yoga
Commonly called "Vinyasa flow" or just "flow". A
method which turns static asanas into a dynamic
flow.
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In a traditional  Hindu context, Surya
Namaskara is performed facing in the direction
of the rising (east) or setting (west) sun.
Sun Salutation
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Yoga is one of the best way to calm your disturb
mind and to enhance the growth of inner peace
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Yoga transforms your body.

• Lowers stress level
• Increases flexibility
• Anxiety Relief

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About Us
Valley Anger Management with their courses has
been assisting individuals in reaching success
with managing their anger, stress and
relationship problems.
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Call us  [phone]      (818) 984
9343 Visit www.valleyangermanagement.com
Contact Us
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Thank You