Back pain How to Deal with It

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Back pain How to Deal with It
Physiobodyandsole.com.au
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• Unless acted upon by some force, a body in
  alignment will stay in alignment. This force is
  very subtle and over the years takes the bones
  out of alignment without your knowledge. Due to
  heavy and excess use, some muscles become tighter
  than others and result in pushing bones out of
  the alignment. In case you are suffering from
  back pain, it is advisable that you should work
  on the following assumptions.

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• Back Pain is fixable A body which is constantly
  in poor condition will have more chances of
  having back pain for a longer period of time.
  With the help of an excellent physical
  conditioning program such as aerobic, you can
  easily restore fitness, strength and flexibility
  of your body in a short period of time.
• Back pain develops with excess weight The
  occurrence of back pain is not normal and it has
  a cause. The best way to deal with the problem is
  to find the root cause. The more quickly you find
  the reason of the pain the treatment can be
  started early.

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• It is often not an easy job to find the cause of
  the back pain on your own or to analyse your own
  body posture. In such situations, you can visit a
  Physio who can easily identify or spot the
  misalignment and can provide a thorough
  assessment of your posture. If you are looking
  for an expert Physio North Shore is the place to
  search for.
• The unaddressed small problems are transformed
  into bigger ones
• The most common reason for back pain is
  negligence of small pain for over a long period
  of time. For years people work in offices by
  sitting on a desk and do not have any type of
  physical activity. These people often develop
  chronic back pain which affects their health in a
  great way.

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• With medication you might get relief for one or
  two days, but for permanent or long term results
  you should take help from a Physio. A better
  result is provided by a physiotherapist by
  loosening and strengthening the muscles that help
  you to keep a body in the correct alignment.
  Bones and muscles are interdependent. So if you
  are suffering from back pain, then the muscles
  are not able to keep your spine in correct
  alignment.
• Postural imperfections usually develop due to
  various reasons such as slouching over your
  desktop computer, holding your phone between your
  ear and shoulder for a long period of time, or
  due to an injury that occurs while playing your
  favourite sports.

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• People often blame the type of chair they have to
  sit in their offices as a cause of their back
  pain. The problem is developed by changing the
  natural S shape of the spine into a C shape
  curve. This ultimately develops in neck, shoulder
  and lower back pain.
• If you are suffering from constant back pain,
  then it is advisable that you should visit a
  Physio. Crows Nest is the place where you can
  find an experienced physiotherapist who will help
  you to deal with all types of body pain including
  back pain.

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Thank You
Oxygen Fitness and Pilates 67 Lithgow St, St
Leonards. 2089. Please call 0290998087 http//www.
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