Top 6 Foods to Reduce the Belly Fat

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Top 6 Foods to Reduce the Belly fat

• Created By
• Ruth W. Arnold
• www.topsixlist.com

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Introduction

• Everyone agrees the overweight or having excess
  fat leads health to be very serious health issue
  .
• This excess fat can kill your personal
  self-esteem and attractiveness.
• If you have too much of fat on your stomach, you
  will not be able to show that into anyone.

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Introduction

• To much of fat leads to get high blood pressure,
  heart diseases ,dementia, heart disease
  ,including cancers and colon cancer.
• Take a look below at these top foods that
  actually helps to reduce your stomach fat.

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Avocados

• Avocados are filled with 2 best nutrients that
  are mainly used to kill belly fat.
• They are hunger-crushing fiber(11-17g per
  avocado) other one monosaturated fats which
  mainly helps to reduce the belly fat.

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Veggies

• Vegetables are the great ingredients to reduce
  the belly fat especially some foods like
  broccoli, kale, cabbage, Brussels sprouts
  contains special substances of phytonutrients,indo
  le-3-carbinol(I3c) which are helps to fight
  against the formation of belly fat.

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Dark chocolate

• It consists of anti-oxidants and it contain
  stimulants that can helps to have a positive
  effect for fat burning.
• Make sure that contain 80 of high cocoa content
  provide best results.

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Green tea

• It contains more anti-oxidants and has been
  linked to increase the fat burning.
• According to the recent reports, green tea
  extract to boosted the daytime metabolism rate
  upto 35 to 43.
• Benefits of green tea is very high including to
  helps to prevent cancer ,improve skin glow,
  anti-ageing facts.

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Yogurt

• Yogurt is mostly bad for belly .
• It contain with belly-bulging sugar.
• This plain yogurt are mostly filled with
  probiotics that can fight with belly bulge.

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Egg Yolks

• Egg yolks helps to raise your good cholesterol
  level.
• It basically contains high level of
  omega-3,vitamins ,minerals and trace nutrients
• Especially in cage free eggs ,the level of
  Omega-3 is high.

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Conclusion

• Adding these foods on your diet regularly ,it
  will helps to destroying your belly fat.
• Apart from these ,you should follow regular
  exercise, diet, stress management and sleep.

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