Top Foods That Lower High Cholesterol Symptoms

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Top Foods that reduce High Cholesterol Symptoms
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Olive Oil Reduces bad cholesterol and increases
good cholesterol
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3
Margarines Use lite and flora pro-active
margarines this lowers bad cholesterol
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4
Legumes They are low in fat and have no
cholesterol at all.
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5
Yogurt and dairy products Use fat free and low
fat dairy products.
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6
Antioxidant rich foods All fruits and
vegetables are high in anti oxidants.
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Vitamin C Citrus fruits like oranges, lemons
and grape fruit are good to lower cholesterol.
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Garlic Use in cooking and salads. It lowers
cholesterol.
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9
Fish Have 3 to 4 times a week. It is high in
omega 3 fatty acids.
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10
Ostrich It is low in total fat and cholesterol.
Substitute with red meat and beef.
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