Jos Timmer shares the Secrets to Increase Stamina

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Jos Timmer shares the Secrets to Increase Stamina
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• Jos Timmer has been taking out time from his busy
  schedule as a director to exercise on a regular
  basis. He enjoys exercising and believes that
  health is wealth. If you are in good shape, you
  will be able to achieve much more. One should add
  fruits, vegetables and a lot of lean meat to
  their diet that will make them feel energized all
  day long.

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• As a sportsman director, his top tip for people,
  looking to increase their stamina, is to eat a
  healthy and balanced food. Instead of having one
  or two large meals, one should try to have
  several smaller meals throughout the day.

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• According to Mr Timmer, another way to increase
  stamina and endurance is to do physical exercise.
  If you do not have time to hit the gym, you can
  walk, swimming or even dance. It is important to
  pick activities that you enjoy and dont mind
  doing. Do different things on different days of
  the week so that you are never bored of doing
  only one thing.