Lower Back Pain Some Tips to Manage It

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Lower Back Pain Few Tips to Deal With It
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• Many people suffer from lower back pain issues
  the problem has become quite widespread so its
  advisable that you should start taking
  precautions before it starts affecting your body.
  It can be avoided and treated by following few
  simple tips that you can infuse in your daily
  routine. Search online to find an expert physio
  in your area.
• More than 80 percent of adults have to deal with
  lower back pain issues at some stage. Research
  has shown that after the common flu and cold,
  back pain is the second most common reason for
  visiting the doctor. Yet its one of the most
  misunderstood conditions that affect people
  today.
• Lower back pain ranges in its cause, severity and
  location. The good news is that it can be
  avoided, and can be cured with the help of an
  expert physio. Here are a few tips that can help
  you deal with back pain

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• Tip 1 Lie Down More The majority of
  adults spend their days standing or sitting.
  Gravity puts extreme pressure and stress on the
  lower spine which ultimately leads to one of the
  most common causes of the pain - tiredness of the
  muscles.
• Tip 2 Warm up Warming up is not only meant
  for exercise sessions, but also for life in
  general. Household chores, gardening and lifting
  things at home or work are some of the common
  causes of lower back pain and injury. Therefore
  its advisable that you do a sort of warm up
  before vacuuming the house, gardening or any
  other similar vigorous activity.

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• Tip 3 Lower Back Stretches Make it a habit to
  stretch your lower back at the end of your
  working day, before going to your bed and when
  you wake in the morning. Simple stretches help
  ease the muscle tension that has built up due to
  bending, lifting, gravity and similar causes.
• Tip 4 Lower Back Exercises Strengthen the
  lower back area with regular exercise. This does
  not mean you must go to a gym - its more about
  improving the blood supply to muscles and
  ultimately improving their strength. Without
  regular back strengthening exercises, you will
  fail to increase your back strength in the long
  term.

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• Tip 5 Visit a Physio If Pain Persists
  There are a number of ways that can help you to
  eliminate the pain yourself. However, there is
  simply no match for consulting an expert physio
  who can help you get instant and permanent
  relief. An experienced physio will evaluate your
  condition and the severity of your pain, then
  base your treatment on that.
• Tip 6 Stay Aware The best way to counter
  lower back pain is in its early stages, the
  easiest time to treat it. Most people neglect it
  at first - they wait until the condition worsens,
  until theyre unable to move, until the pain is
  radiating down the leg or even until a few months
  of suffering has passed. The longer the pain
  continues, the more difficult to treat the pain
  effectively and permanently.

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• With lower back exercises and lower back
  stretches the back can be easily corrected in the
  early stages. You can search online to find an
  expert Physio Artarmon and Willoughby are the
  places where you can easily find a reputed
  physiotherapy centre.

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Thank You
Oxygen Fitness and Pilates 67 Lithgow St, St
Leonards. 2089. Please call 0290998087 http//www.
physiobodyandsole.com.au Parking in Lithgow St
all day 200m walk from Railway Station