Tips For Wight Loss

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Tips For Weight Loss
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3 Reasons Why Green Smoothies are great for
Weight Loss

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• Indeed, no drink or food is a surefire guarantee
  for weight loss. If the amounts of calories you
  take in are still more than what you burn, your
  efforts at weigh loss will be useless. You should
  be able to find a way to consistently burn
  calories by regularly exercising and following a
  healthy diet. Following a healthy diet means
  eating the right kinds of food and drinking
  healthy beverages such as green smoothies.
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• Green smoothies refer to blended beverages that
  contain leafy greens, veggies, healthy fats and
  fruits. Healthy fats include coconut, flax, hemp
  seeds and almonds. Examples of leafy greens are
  parsley, mint, Swiss or rainbow chard, kale and
  spinach. The ingredients actually may vary,
  depending on the individuals preference. Some
  people use all raw, fresh ingredients, while
  others use frozen fruits to create green
  smoothies with a thicker texture similar to that
  of an ice cream. However, the ideal smoothies for
  weight loss usually contain very few ingredients
  such as veggies, fruits and greens alone.

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• They are low in calories.
• More often than not, the ingredients that are
  used to make green smoothies are a combination of
  whole foods that are low in calories. Thus, they
  are considered as ideal drinks for losing weight.
  Chips and cookies or other high-calorie snack or
  foods can be quite tempting, but drinking green
  smoothies instead of snacking on high-calorie
  foods is a wise strategy to lose weight.

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• They keep you from feeling thirsty.
• According to experts, most people dont actually
  drink 8 glasses of H2O daily. Some people, if
  not most, like the taste of sweet carbonated
  drinks or high-calorie beverages more than the
  taste of water, so they tend to buy these drinks
  more. Aside from that, most people choose
  beverages or drinks other than plain water to
  quench their thirst. These drinks primarily
  contain lots of sugar and great amounts of
  calories that can lead to weight gain. When
  preparing your smoothie, you can always add more
  H2O into it. By doing this, you will be able to
  drink more water and this will reduce your
  cravings for sweet or high-calorie drinks.

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• They are very filling.
• The veggies and fruits present in your green
  smoothie are not only low in calories but are
  also high in fiber. As you consistently include
  green smoothies in your daily diet, you will
  gradually lose weight. The USDA claims that
  eating more veggies and fruits can prevent
  overweight and obesity. Furthermore, based on a
  certain research review that was published in the
  2005 Nutrition journal, a diet that contains
  high fiber is important in maintaining a healthy
  weight. Because of the great amounts of water and
  fiber found in green smoothies, they are the best
  examples of drinks that are very filling. They
  will keep you from feeling hungry for long
  periods of time. For this reason, you will have
  the tendency to eat less as your cravings are
  reduced. Thus, many weight losers like to drink
  green smoothies.

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5 Advantages of Green Smoothies

• You must have heard a lot of people talk about
  green smoothies and all their health benefits.
  Why do so many people nowadays love it? What
  makes them become a popular drink these days?
  They are packed with essential ingredients needed
  for optimum health and not only that but there
  are also more advantages in drinking smoothies
  than any other drink. Here are some reasons why
  it is more beneficial to drink green smoothies
  than other beverages.

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• They are easy to prepare.
• It only takes a few minutes to prepare a healthy
  green smoothie at home. They are also quite easy
  to prepare. As long as you have the equipment
  such as a blender, a pitcher or any container,
  there is no reason you cannot make a healthy
  smoothie for yourself. All you have to do is to
  select the kinds of veggies and fruits you like,
  and after that you can mix them well with the use
  of a blender.

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• They are easily digested.
• Fiber-rich green smoothies are not hard to
  digest. In fact, since they are liquefied and
  blended, smoothies are quickly digested. This
  means your body does not need to put in so much
  effort to digest it so that the nutrients can be
  extracted. Green smoothies relieve and prevent
  constipation.

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• They are cheap.
• Buying a glass of smoothie from any juice bar can
  cost you up to 6. However, when you make your
  own green smoothie at home, it will only cost you
  a few cents. Besides, you do not have to spend
  much on your vitamins since drinking a single
  glass of smoothie already contains lots of
  vitamins.

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• They come in handy.  
• After you have made your own green smoothie, you
  can keep it in a container and store it in a
  fridge. You can store it up to twenty-four hours
  or so and drink it anytime you want. You can then
  take the chilled smoothie with you wherever you
  go, be it at work, the gym, the park or on a
  train. You can store your green smoothie in a
  stainless steel or a glass container as this is
  the most recommended storage option.

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• They contain veggies that you would not eat or
  drink alone.
• Although eating veggies is quite healthy, most
  people still prefer to eat more fruits than
  vegetables. Since vegetables are combined with
  fruits in making green smoothies, you will get to
  eat some vegetables without even tasting them.
  More often than not, the flavor of the veggies is
  somewhat masked by the fruity flavor that it is
  even hard to distinguish the veggies used in
  green smoothies. A green smoothie is not only
  good for adults but also for children. Most
  children dont like, if not hate, vegetables.
  However, they love to drink a cold glass of
  chilled smoothie. The best way to prepare green
  smoothies for kids is to use lots of fruits
  instead of veggies until they become more
  comfortable with the taste.

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