Rowing Machine Benefits

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Rowing Machine Benefits
Using a rowing machine is a good way to work on
muscles in different parts of your body -
especially the problematic areas - at the same
time. This one machine can do wonders to your
body. This article explains its benefits and more.
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1. Muscles targeted during the initial position
1 - Erector Spinae Muscles2 - Hamstrings3 -
Gastrocnemius and Soleus
2. Muscles targeted during the initial backward
movement 1 - Rhomboids2 - Erector Spinae
Muscles3 - Hamstrings4 - Gastrocnemius and
Soleus5 - Quadriceps
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Helps Tone a Large Set of Muscles
3. Muscles targeted when the body is completely
stretched 1 - Trapezius2 - Deltoids3 -
Rhomboids4 - Triceps5 - Rectus Abdominis6 -
Erector Spinae7 - Glutes8 - Hamstrings9 -
Gastrocnemius and Soleus10 - Quadriceps11 -
Wrist Extensors and Flexors12 - Pectoralis Major
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4. Last posture in rowing machine workout 1 -
Deltoids2 - Triceps3 - Biceps4 - Erector
Spinae5 - Hamstrings6 - Quadriceps7 - Wrist
Extensors and Flexors8 - Internal and External
Obliques9 - Rectus Abdominis10 - Pectoralis
Major
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Brings the Body to a Calorie-burning ModeThe
rigorous movement of the body on a rowing machine
can help burn about 800 calories in an hour. Of
course, the amount of calories burned depends
largely on the intensity of the exercise, and the
type of rowing machine that you use. Provides
High Intensity and Impact-free Workout The
modern rowing machine is designed in such as way
that although it provides a wide range of motion
to your body, including the joints, it still has
a low impact on them.
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A Workout for the Body and Mind!When we are
stressed out, when a lot of things are going in
our mind, we usually tend to miss out on our
workout because the mind is preoccupied with
things. Trust me, instead of focusing on the
stress, just hit your rowing machine. As I have
mentioned again and again, this equipment puts
your entire body in momentum. Also, your mind
needs to focus on the posture and the correct
movement, so that you can feel pressure on the
right muscles. In addition to that, during the
exercise, you feel more pumped up, while the
physical and mental exhaustion tends to take a
backseat. After you are done with your workout,
the mental stress is somehow reduced, and your
mind is ready to deal with the worries in a fresh
manner. Now, who wouldn't want that?
Source http//www.buzzle.com/articles/rowing-mach
ine-benefits.html Imageshttp//www.exagym.com.au
/category-rowing_machines-2.htm