Best Diet for Healthy Eyes

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Best Diet for Healthy Eyes
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• Did you know that some foods are able to protect
  your vision against damage? Studies
  have revealed that certain nutrients can help
  prevent serious problems and diseases.
• We are telling you about some diets that you
  should include into your diet chart ,also we have
  described some of the food that should not be
  into your diet you should totally restrict them
  from your diet chart.
• So lets have a look on food that should be
  included that shouldn't

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What to Include

• Carrots - The beta-carotene in carrots and other
  orange-colored fruits and vegetables helps the
  retina and other parts of the eye to function
  well.
• Leafy greens - They have lutein and zeaxanthin -
  antioxidants that lower the risk of
  developing macular degeneration and cataracts.
• Eggs - Also a great source of lutein and
  zeaxanthin, plus zinc, that also helps lower
  macular degeneration risk.

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• Almonds - The vitamin E present in abundance in
  them slows macular degeneration.
• Fatty Fish - These are rich in DHA, which helps
  against the dry eye syndrome.

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What to Leave

• Notice to carnivores on duty No rump and
  abusing reject fruits and vegetables.
• The researcher Elaine Chong, University of
  Melbourne, noted that exaggerate the red meat
  harms the eyes.

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• The high consumption of this type of food is
  associated with high levels of harmful compounds
  such as nitrosamines.
• These substances accelerate oxidation,
  contributing to the onset of macular
  degeneration.Well, is not that saturated fat from
  meat, famous for contributing to cardiovascular
  ills, has also blame the notary.The study showed
  no relationship between it and the eye disease.It
  is trans fat, one that is usually used to give
  consistency to ibscoitos industrialized and
  creams, which contributes to the onset of
  ailments that detonate eyes.

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0001-92     Rua Ribeiro de Brito,   1002 Sala
1008,Boa Viagem Recife-PE Service Telephone(81)
3127-2727 To know more about this visit
www.oculum.com.br
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• Thank You