Four Simple Tips to Restore Eye Health

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Four Simple Tips to Restore Eye Health
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1. Regular Checkups

• Can you remember the last time you went for an
  eye checkup? Nothing pops up in your mind this
  is because most adults dont visit an eye
  treatment specialist unless there is a problem to
  address.
• With age, your eye health deteriorates hence an
  individual must visit an ophthalmologist at least
  once in a year. Early detection means faster
  recovery possible

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2. Alter your diet

• Carrots are full of beta-carotene, which helps in
  maintaining healthy eyes. In addition, you should
  eat a lot many fruits and veggies. Eye
  specialists suggest broccoli, Brussels and bell
  pepper consumption. Vitamin C is essential for
  your eyes, so search about the fruits and veggies
  high on it. You can also include salmon and
  sardines to keep your eyes in good shape. Lastly,
  dont forget to have spinach, which is good for
  your overall health as well

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3. Avoid contact lens for long hours

• If you wear contact lenses for long hours, it can
  damage your eyes. Therefore, make sure to remove
  your lenses before going to sleep. Also, make
  sure to remove them while going for swimming or
  doing an activity as suggested by your
  ophthalmology doctor.

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4. Take a break from your computer screen

• Headaches, blurry eyes, back, neck and shoulder
  pain, are also caused by sitting in front of a
  computer all day long. How to reduce your
  exposure?
• By making use of proper eye gear. Consult an eye
  specialist and ensure the glasses or contact lens
  you use are adequate for computer use. Give a
  rest to your eyes every twenty minutes, just look
  away from the monitor

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