Jose Luis Acanda Montano

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Jose Luis Acanda Montano Has Worked For Life Time
Fitness
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Having trained a large number of students, Jose
Luis Acanda Montano is an expert martial arts
professional engaged in Tae Kwon Do training. He
knows all the Tae Kwon Do kicks, sparring,
techniques, and moves very well, and provides the
most effective training of the same. He has
strong work ethic, great people skills, and
dedication towards his job. He is so much
associated with the martial arts that he also had
a martial arts school in VA. Here are some useful
Taekwondo tips from him
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Improve fitness Not only in Tae Kwon Do, fitness
is the most important thing for all sports. It is
only a fit body with which you can practice for
hours and increase your kicking speed. Don't
get angry It is good to calm your mind if your
opponent is scoring points against you. With
anger, you cannot concentrate on your game
efficiently.
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• Take protein It is necessary for the Tae Kwon Do
  athletes to take protein regularly either in the
  form of protein shakes or meat, which helps them
  to tone muscles. Protein is also beneficial in
  strengthening the body, and it allows athletes to
  train harder and longer.
• Sleeping It is a type of exercise which helps
  you to relax your mind as well as body from the
  whole day work. A quality sleep gives your body
  an extra boost that helps to work for a long
  time.
• Instructor Your Tae Kwon Do instructor should be
  highly qualified and should have valuable
  experience in martial arts training.

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• Jose Luis Acanda Montano is a resident of Cuba
  and was born in January 1980. In February 2005,
  he joined Life Time Fitness, a fitness club in
  VA. At this club, he was a personal trainer and
  remained in it for more than one year i.e. till
  April 2007. In October of 2007, he started
  working in Mountain Kim in VA as a Tae Kwon Do
  Instructor. His hobbies are playing Paintball,
  biking, and running. Besides this, he also
  interests in camping and dancing. Additionally,
  he has expertise in customer service/telesales
  and also in high-end merchandise environments.

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Thank You Jose Luis Acanda Montano