Acne Treamment Willmette

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Tips to treat varicose veins

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Varicose veins also called as spider veins are
the swollen, turned and twisted blood vessels
under the skin appearing through the skin of the
legs, thighs or buttocks as red, purple or blue
lines or as clusters like a spider web. There are
various ways of preventing, treating and
eliminating varicose veins including

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• Exercising like cycling, walking, climbing stairs
  and swimming that improve the circulation and
  help the blood to flow back to the heart from the
  veins help in treatment of varicose veins and
  also prevent their formation
• Since obesity is one of the reasons for lesser
  movement of people, therefore fat people are more
  prone to get varicose veins. Reducing weight is
  thus a good treatment.
• Standing for a long time can also cause varicose
  veins as your heart is at an increased distance
  from the veins of the legs, plus gravitational
  force acting upon is stronger making the veins
  facing a heavier load. If you job requires a long
  time standing then you must frequently walk or
  make your legs moving.

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• Just like standing for long can lead to varicose
  veins, same way sitting for long can hinder the
  blood circulation and cause varicose veins and
  therefore you must walk for a few meters after
  sitting for some time.
• Since vitamin C and protein are the nutrients
  needed for muscle and collagen formation, which
  in turn form blood vessels, a well-balanced diet
  containing these and other nutrients are
  necessary to prevent varicose veins.

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