Kriya Yoga - Dr.C.Ashok

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Shatkriya

• Dr.C.Ashok,
• Associate Professor
• Ayya Nadar Janaki Ammal College
• (Autonomous, Reaccredited A by NAAC and College
  with Potential for Excellence by UGC)
• Sivakasi

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Concepts of Kriya

• Gheranda Samhita and
• Patanjali Saucha (Cleanliness)

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Types of Kriya

• Neti - Nasal passage
• Nauli - Stomach
• Dhauti- Stomach
• Basti - Colon
• Tratak - Eyes and
• Kapalabhati Skull

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Neti

• Jala Neti - by Water
• Sutrs Neti by Sting

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Dhauti

• Danta Dhauti - Tube
• Vastara Dhauti - Cloth

Vama Nauli - Left
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Effects of Kriya

• Physiological Effects
• Medical Benefits

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THANK YOUHari Ohm Tat Sat