Green tea

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What are The Benefits of Drinking Green Tea
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• Im a green tea drinker what are you thinking it
  is not only for the love or taste but also for
  the healthy matter because drinking green tea
  keeps my weight in check.

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• So I want to give advice to you if you want to
  keep your body and mind fit then avoiding others
  drink a perfect amount of green tea regularly.
  Green tea has a several numbers of benefits but
  in this article you only know the main benefits
  of drinking a cup of green tea which are given
  below

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1. Ability to weight loss Strong and healthy body
   is perfect for you to live happily. But when your
   weight is so much than necessary that means you
   are not a proper healthy man.

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• Do not worry about this situation because green
  tea contains a necessary element called
  polyphenol which is increase the metabolism and
  it have a role in helping the body burn more
  calories. In this way green tea is capable to
  lose your weight.

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• Prevent food poisoning It can help to prevent
  food poisoning by killing the bacteria. If you
  take a green tea with your meals it may reduce
  the risk of bacterial types of food poisoning. It
  may also fight against the growth of dangerous
  intestinal bacteria strains like as e coil
  clostridia etc.

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1. Reduce the depression Depression is something
   which increase mental stress and make you
   unhappy. Green tea contains one kind of important
   element named theamine which is provide a
   relaxing and amazing effect to a tea drinker. So
   it is happy news for the green tea drinker.

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1. Protect your skin from harmful substances With
   the help of antioxidant and inflammatory
   activates green tea can reduce the wrinkles and
   signs of aging. As skin is the external factor of
   your body therefore to keep it properly you may
   drink a cup of green tea regularly.

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1. Lower blood pressure if you drink a cup of green
   tea regularly you may able to reduce the risk of
   high blood pressure. High blood pressure is the
   main causes of strokes. So other quality tea
   drinkers should keep it mind very carefully.

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1. Decrease the risk of dying and help to live
   longer Man is moral it is a universal truth. But
   if you are being a green tree drinkers you are
   able to fight against cancer and it make sense
   that it could help you live longer.

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1. Protect your brain in old age Green tea can
   improve your brain activities in short term and
   it can also protect your brain in old age.

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• At last moment you can realize that green tea has
  a numerous benefit and no way to avoid it. But it
  is a matter of considering how much you can drink
  tea daily. Someone think that green tea contain
  caffeine so daily more than one cup is not good
  for health.

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• Again someone think green tea contain tannins
  which can decrease the absorption of iron and
  folic acid then amount should be increase
  automatically. But everything excess is not good
  for health.

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• To know more information please visit

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