The 21 Day Fix Mistakes That Are So Easy to Make

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The 21 Day Fix Mistakes That Are So Easy to Make
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• The 21 Day Fix is a weight loss method created by
  an experienced fitness expert (Autumn Calabrese)
  who is well known and respected in her field. Not
  only that the programme is backed by real
  research, but it is also healthy. However, simply
  committing to the meals and exercise plans is not
  enough. The 21 Day Fix calls for discernment and
  for discipline.
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• It's easy to make some seemingly innocent
  mistakes and ruin your slimming efforts with this
  otherwise helpful method. Here is what to avoid
  when committing to it

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• 1. Skipping meals It may sound like a good idea
  to skip a meal and avoid adding all those
  calories. Wrong, because it can affect your
  metabolism (making it slower) and might deprive
  your body of the nutrients it needs, especially
  when a workout is scheduled.
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• 2. Checking the scales compulsively. A more
  reliable method to avoid stressing over numbers
  and getting confused or frustrated is to take
  your measurements when you start the 21 Day Fix.
  In addition, photos are another reliable witness
  to your initial appearance.

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• 3. Ruling out all cravings. We've been told over
  and over how our food cravings are so bad, but
  denying a few little pleasures can be even more
  harmful. As long as the portion control boxes are
  used, one may still indulge some food cravings.
  Moderation is what must be learnt first.
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• There are no mistakes in the meal and exercise
  plan itself. However, people are always so
  tempted to make those errors that we mentioned
  above and sabotage their weight loss efforts.
  Failure can thus turn into routine sooner than
  they think, which is why it is so important to
  keep an eye on the basic rules of the 21 Day Fix
  and the small details alike.