Healthy lifestyle

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Healthy lifestyle
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• Advancement of technology not only bring benefits
  to us but also disease
• Waste materials from factory are being disposed
  carelessly causing people to be infected
• The advancement of medical field is unable to
  keep up with the pace where virus evolve and
  mutate

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• Deathly disease like Ebola and cancer are still
  with no cure
• Ebola outbreak recently has cause distress around
  the world
• Although some patient recovers from it, there are
  still no official medicine for this disease

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• Doctors have warned us that medicine is not the
  cure to everything
• Medicine is still a drug and people should not
  over consume them
• People are required to practise healthy lifestyle
  in order to keep their body healthy and prevent
  from getting sick

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• First, people should not try drug or smoking
  cigarette. Smokers and drug addict should stop
  their action as fast as possible.
• Smoke and drug contain tons of harmful substance
  which can lead to deadly disease and bodys
  system failure
• It can cause addiction too, which lead the user
  mental and physical problem

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Eating habit

• Have balanced diet rather than junk food to keep
  your stomach full
• Control your intake on salt, sugar and fats
• Parents should avoid buying junk foods for their
  kids

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• One should eat plenty in the morning, moderate in
  the afternoon and less in the night as proposed
  by experts
• We should eat according to the food pyramid to
  balance our diet

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• Limit the time spend on movies and online game
• Addiction will result in bad eye sight and weaker
  body
• Mobile gaming are popular among people who have
  data mobile plan. They will not be able to
  concentrate in class or at work.

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• Participate in more outdoor activities like
  jogging, swimming, hiking or hanging out with
  friends instead of shut off in the room.
• Adopt a rational mobile plan if you think that
  data plan is constantly disturbing your
  concentration

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• For more information on mobile plan, please visit
  https//www.imoney.my/mobile-plan-comparison.
• For more information on healthy lifestyle, please
  visit https//www.icm-mhi.org/en/prevention/adopt-
  healthy-lifestyle or http//stress.about.com/od/lo
  wstresslifestyle/a/healthy_habits.htm