4 Foods Diabetics Should Avoid

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4 foods Diabetics Should Avoid
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1. FULL FAT DIARY
Dairy products are an integral part of our daily
diet. However, avoid using full fat dairy
products like cheese and yogurts. This is because
these have high levels of saturated fat, which
increase the cholesterol levels of your body.
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2. MEAT
It is time to cut down on your meat consumption,
especially of the red meat variety. You may
wonder what the relation of diabetes and meat is.
However, studies have shown that red meat greatly
increases the risk of heart attacks on an
individual already affected with diabetes.
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3. FRUIT JUICE
Fruit juice is healthy, but not for diabetic
patients. In fact, consumption of fruit juice
will act as a poison if you are afflicted with
this condition. The high fructose levels increase
the levels of glucose in the body, thus making it
impossible for the body to control it with normal
insulin levels.
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4. PROCESSED FOODS
Processed foods contain one of the highest
amounts of salt, in order to preserve the food
from decomposing. However, it also makes them one
of the worst foods for health. High salt amounts
increase your blood pressure, thus making you
more prone to heart ailments and strokes.
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Thank You !!
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