Benefits and Uses of Lemongrass Essential Oil

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Benefits and Uses of Lemongrass Essential Oil
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• There are many healthy natural products that are
  on the market today thanks to our expanding
  global economy.
• What was once regional medicine and health
  benefits are now being enjoyed around the world.
• One of the more interesting substances that have
  grown in popularity in recent years is lemongrass
  essential oil.

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What is Lemongrass Essential Oil?

• Lemongrass is not lemons, but a grass that
  actually has a similar smell although it is
  milder and far less sour.
• This substance is used in many beverages as well
  as desserts and other treats as well.
• Lemongrass makes an excellent substitute for
  lemons when they cannot be readily found or if a
  sweeter, milder taste is desired.

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The essential oil that is derived from lemongrass
includes the following substances

• Citronellal and Myrcene
• Geranyl Acetate and Nerol Geraniol
• Neral, Citral and Limonene
• These elements form the basis of the lemongrass
  essential oil which offers many benefits.

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How is It Created?

• A process known as steam distillation extracts
  the essential oil from lemongrass.
• The grass is dried first and then exposed to
  steam to pull out the essential oils.
• Lemongrass is a widely used product in Thai and
  Chinese recipes because of its taste and
  availability.
• The grass itself grows very quickly and it is a
  very common item in the street markets, fetching
  a good price for shop owners.

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The Benefits of Lemongrass Essential Oils

• As a medicinal benefit, the essential oil of
  lemongrass does a great deal to promote good
  health and wellbeing while treating many
  different conditions.
• In addition, it can be used safely in
  aromatherapy and can be consumed as well.
  However, it must be noted that it may irritate
  the skin and should not be used around the eyes
  or by pregnant women.

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Antiseptic, Antibacterial Antimicrobial

• This triple threat makes lemongrass one of the
  best natural substances to fight a series of all
  types of infections.
• It inhibits the growth of bacteria, fungus and
  microbes that can be used topically to treat cuts
  and abrasions and internally to help stop
  bacterial infections of the stomach, colon and
  urinary tracts.
• In addition, lemongrass essential oils can be
  used in aromatherapy to help stop infections of
  the respiratory system as well.
• Plus, the antimicrobial properties help cure food
  poisoning, skin diseases, malaria, typhoid and
  even bad body odor.

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Analgesic

• In addition to removing infections, lemongrass
  also reduces pain and inflammation as well.
• This means greater pain relief for the joints and
  muscles as well as headaches and even toothaches.
• For athletes, lemongrass essential oil is a great
  way to recover from strenuous activities that
  affect the muscles.

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Antidepressant

• As part of aromatherapy whether with an essential
  oil diffuser or a soy candle that uses the
  essential oil of lemongrass, the effect it has on
  the mind when inhaled is one of confidence, hope
  and uplift.
• All the stresses of the day and events that can
  negatively affect the mindset are reduced and
  even taken away by the power of lemongrass.
• This is because lemongrass helps boost the
  chemicals in the brain that control mood which
  brings an uplifting effect when inhaled.

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Astringent

• Lemongrass is also a natural astringent, which
  restricts blood flow. This can be very important
  if someone is injured and bleeding profusely.
• In non-emergency situations, the astringent
  qualities helps improve the muscles, skin, hair
  follicles and even the gums by tightening them up
  and thus preventing the falling out of teeth and
  hair.

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Diuretic

• Lemongrass essential oil will actually increase
  your urination, which is actually a good thing as
  your body will lose more fat, improve your
  digestion and prevent the formation of excess gas
  as well.
• By reducing the excess amount of water in the
  body, you will also reduce swelling and take some
  of the pressure off of your joints. In addition,
  increased urination will help to detoxify the
  body as well and reduce overall blood pressure.

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You can also combine the essential oil of
lemongrass with other essential oils as well,
such as the following

• Basil and Cedar Wood
• Coriander and Geranium
• Jasmine and Lavender
• Lavandin and Tea Tree
• The essential oils can also be used in an
  essential oil diffuser to fill the room with the
  scent of lemongrass.

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DISCLAIMER

• This information is solely for informational
  purposes only. This is information is not
  intended to provide any medical advice, cure or
  treatment. Before using essential oils, please
  consult with your physician and a trained
  aromatherapist. Visit our product safety page for
  more information.

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