Justin Krashefski the Workout Enthusiast

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Justin Krashefski the Workout Enthusiast
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• Justin Krashefski is a military veteran who has
  maintained his love for physical fitness
  throughout his life. On the road to the
  military, certainly within the military, and
  through his time as a police office in the Fort
  Lauderdale Police Department, Krashefski has been
  an enthusiast of fitness all his life. His level
  of lifetime fitness has always been a part of his
  duty, so he has maintained a strict regimen of
  workouts and fitness to maintain it. He
  continues to carry out his routine to this day
  and it is composed of a number of exercise and
  fitness principles and sport activities. When
  Krashefski is at the top of his game, he is
  prepared to deliver the kind of service he
  expects of himself, in top physical form that
  could be constantly tested during duty.

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• Krashefskis routine includes weight lifting,
  where he works his upper body strong though daily
  lifting. He is at the gym training on a regular
  basis, on such equipment as press benches,
  isometric machines and free weights. Krashefski
  works hard to increase the strength of his chest,
  biceps, triceps and neck muscles. Krashefski
  also does a bit of running. Running has always
  been a core component of his routine, and he has
  regularly competed in 3k, 5k, half-marathon and
  marathon events. Through these events, hes able
  to maintain a measure of achievement and compete
  with others in the community. Finally, another
  key component of Krashefskis routine is the
  activity of swimming. He feels that swimming
  really ties it all together, combining upper body
  and lower body strength. He regularly swims in
  the ocean off of the beaches in the area, and is
  the master of several swimming styles.

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