Weights and Strength Training Exercises (1)

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10 STRETCHING TIPS

• Warm up muscles before stretching by walking
  or doing other gentle movements.
• Start slow and stretch gently. Never stretch
  to the point of pain.
• Breathe slowly and rhythmically as you
  stretch.
• Use proper posture when stretching.
• Slowly increase your stretch as you feel your
  muscles relax. Don't bounce.
• Hold each stretch for about 20 to 30 seconds.
• Try stretching while talking on the phone,
  reading email or doing chores.
• Stretch with a buddy. Use each other for
  resistance, but be gentle.
• Set reminders to stretch. Use online calendar
  or watch alarm.
• Keep a copy of these stretching tips handy.

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