Best Food that should be served during breakfast

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Best Food that Should be served during Breakfast
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Introduction

• A famous fact regarding breakfast goes,
  Breakfast is the most important meal of the
  day. True enough, according to studies,
  breakfast intake can lower the risk of chronic
  diseases, enhance mental performance, and improve
  weight management. In addition, a healthy meal in
  the morning gives enough energy to survive the
  day and satisfies ones appetite, preventing
  inappropriate and untimely eating. Conversely,
  researches state that not all breakfast diets can
  bestow these rewards. Benefits only come from
  those morning meals that are balanced with
  high-fiber, carbohydrates, and some protein.

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• A healthy meal for breakfast should consist of
  nuts, seeds, whole grains, fruits and of course,
  vegetables. However, the Center for Disease
  Control and Prevention reports that an adult
  person in the United States only consumes 1.6
  daily serving of vegetables, which is below the
  average recommended consumption established by
  the Dietary Guidelines for Americans. This report
  is a reminder that breakfast is the ideal time to
  start daily vegetable consumption.

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Eat your Broccoli

• Most people, especially children, hate eating
  vegetables. The truth is, vegetables should be
  present and have to be eaten during each and
  every meal of the day. Some people do eat
  vegetables during lunch and supper, but they do
  not give importance to these foods during early
  morning meals. A little do these people know that
  when it comes to improving health, vegetables,
  along with fruits, are the most powerful of all.
  Vegetable consumption provides important
  nutrients that can reduce the risk of numerous
  ailments, including heart disease, diabetes,
  cancer, Alzheimers and other diseases caused by
  aging.

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• Breakfast can set the stage of healthy eating
  through the rest of the day, this is a belief
  stated by Chef Dietitian Cheryl Forberg, RD. She
  also cited that, once we skip breakfast and push
  back lunches, the bodys natural hunger cues will
  be disrupted. And by the time we actually eat,
  hunger strike is more insatiable and it makes us
  eat again sooner.

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• All these result to an imbalance in the blood
  sugar levels, and potentially diabetes and weight
  gain.
• Aside from vegetables, other best foods that
  should be eaten during breakfast are oatmeal,
  eggs, and fish. Actually, the internet has a long
  list of foods that should be served on the
  breakfast table every morning. If you want to be
  healthy and fit, then take time to discover what
  they are.
• - See more at http//easyonigiri.com/served-break
  fast/

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About Us

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  Tips and Hotes visit our website
  http//easyonigiri.com/

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