Title: Tips for a healthier you in 2015
13 TIPS FOR A HEALTHIER YOU IN 2015
21. DRINK LOTS OF WATER
Do you know 70 of our body comprises water and
thats why if we are dehydrated, we face fatigue,
headache and body pain. Water not only keeps the
metabolism in place, but also helps in reducing
weight.
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32. EAT LESS BUT ON TIME
Food is fuel for body, but it does not mean that
you intake more than what is required by the body.
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43. EXERCISE DAILY
For working professionals it becomes really
difficult to work out daily and on time. So, you
can try simple yoga, skipping and even walking up
and down the stairs would be enough if you make
it a habit.
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