Out With The Bad, In With The Good: The Four Benefits of Probiotics

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Out With The Bad, In With The Good The Four
Benefits of Probiotics
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Out With The Bad, In With The Good The Four
Benefits of Probiotics
There are a good number of health benefits when
it comes to taking probiotic supplements or
eating food with probiotics, and here are some
examples of these said benefits
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Improve Digestion
This is the main role of probiotics since our
digestive tracts are home to more than a thousand
different types of bacteria. Probiotic
supplements or food help increase the population
of good bacteria in our digestive tract, which
improves the way it works.
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Improve Digestion
Probiotic supplements or food help increase the
population of good bacteria in our digestive
tract, which improves the way it works.
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Lowers Blood Pressure
This is due to a strain of probiotics called
lactobacillus reuteri, which is found in dairy
and meat. Some studies have shown that this
strain of probiotics lowers cholesterol by 9.
Researchers say this is because probiotics help
break up bile salts in the liver (which uses
cholesterol to create bile), thus decreasing
their reabsorption.
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Lowers Blood Pressure
This is due to a strain of probiotics called
lactobacillus reuteri, which is found in dairy
and meat.
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Improve brain function
According to researchers from UCLA, women who
regularly consume yogurt containing probiotics
have an improved brain function compared to those
who didnt. Researchers also believe that
probiotics can help treat people with depression
or anxiety-related disorders.
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Improve brain function
Women who regularly consume yogurt containing
probiotics have an improved brain function
compared to those who didnt.
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Improve Urinary Health
Urinary Tract Infection or UTI is common amongst
women, and while antibiotics are the main
prescriptions for women with UTI, it still has a
30-40 chance of coming back. This may result in
the intake of more antibiotics, which can lead to
gastrointestinal stress if not paired with the
right probiotics.
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Improve Urinary Health
Women who regularly consume yogurt containing
probiotics have an improved brain function
compared to those who didnt.
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There are more benefits to having probiotics in
our lives, whether it may be from eating food
with probiotics or taking supplements. These
probiotic supplements and other meds like natrol
biotin can also be easily found online.
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