Benefits of Energy Vitamins

1
Benefits of Energy Vitamins
http//www.healthycell.com/
2
http//www.healthycell.com/
3

• Our body is made up of countless cells that are
  the smallest components that build together to
  form organs, tissues etc. Cell health is vital to
  our well being and energy levels in our body.
• This article lists some benefits of taking energy
  vitamins
• The best cell health vitamins or energy vitamins
  are B vitamins and iron that supply energy to our
  body
• B vitamins are important for cell metabolism as
  they form red blood cells and also help us in
  effectively using energy from foods (eg Vitamin
  B6, Vitamin B12, folic acid)

http//www.healthycell.com/
4

• Iron is equally important to cell health and
  helps transport oxygen through the blood stream
• Energy vitamins convert body fat into energy,
  regulate metabolism, protect cells and improve
  cell health
• Vitamin B12 in particular is crucial as regular
  consumption of this vitamin ensures that you
  maintain your energy levels and are not fatigued
• It also prevents dementia and mood changes from
  occurring so it is recommended to eat foods rich
  in vitamin B12 or capsules containing it

http//www.healthycell.com/
5

• Vitamin B12 also helps in improving concentration
  and hence ensure you take it first thing in the
  morning.

http//www.healthycell.com/
6
http//www.healthycell.com/