Body Fat Percentage

1
How much Fat is in your Body
?
2
What is Body Fat ?

• Adipose tissue in body.
• Preserve heat of the body.
• Organ Protection.
• Provides energy.

3
Body Fat Percentage

• Too much of anything is good for nothing
• So, fat percentage in body must be in perfect
  level.
• Most of us are not aware of own body fat
  percentage.
• Hence, being aware of the fat content in body and
  its level are very important.

4
How to find your body fat?

• To find your body fat percentage, you must know
• Weight
• Waist Circumference
• Wrist Measure
• Hip Size
• Fore Arm Size

5
Measure your weight

• Measure your weight using a weighing machine in
  kilograms.

6
Waist Circumference

• Measure your waist circumference in inches.

7
Wrist size

• Measure your wrist size using inch tape.

8
Hip Circumference

• Measure your hip circumference with an inch tape.

9
Forearm measure

• Measure forearm size in inches.

10
Measure Body Fat Percentage

• Input all the measurements one by one into this
  online calculator and click calculate.
• Body Fat Percentage Calculator
• https//www.easycalculation.com/health/body-fat.ph
  p

11

• Found your body fat percentage ???
• Find more interesting and useful health related
  calculators at
• https//www.easycalculation.com/health/health.php