Justin Krashefski Knows How to Produce Fitness Results

1
Justin Krashefski Knows How to Produce Fitness
Results
2

• After a nine-year career in law enforcement
  that included positions with the U.S. Coast Guard
  and the Fort Lauderdale Police Department, Justin
  Krashefski chose to redirect his career to one of
  lower stress.

3

• While he enjoyed protecting and serving his
  country and community, during his time with the
  FLPD he saw many violent crimes and tense
  situations, and after four years decided it was
  time to do something different.

4
During his basic training in the Coast Guard in
2001, Krashefski was expected to do 29 push-ups
in 60 seconds, 38 sit-ups in 60 seconds, run 1.5
miles in under 13 minutes, and tread water for 5
minutes. His nine years of training left him in
tremendous physical condition, and he decided to
continue to stay fit through educating others as
a personal trainer.
5
He currently teaches his clients fitness
strategies to help them lose weight effectively.
Currently, he studies Exercise Science and Health
Promotion at Florida Atlantic University,
learning how to improve his clients internal
health through diet and nutrition in addition to
their physical appearance.
6
After he finishes his degree, he plans to open a
fitness and lifestyle studio where he can
continue to implement his rigorous training
strategies to help his clients maximize their
exercise results and practice proper diet and
nutrition.
7
Thank You
For more information about him Visit Word
Press http//justinkrashefski.wordpress.com Twit
ter https//twitter.com/krashefski Facebook
https//www.facebook.com/justinkrashefski Wattpad
http//www.wattpad.com/user/JustinKrashefski