Foods for Healthy & Beautiful Hair (1)

1
Essential Foods for Healthy Beautiful Hair

• Though exercises are known to increase the blood
  supply to your muscles as well as your hair,
  certain dietary changes are known to work wonders
  to make sure that you have breathtakingly
  beautiful hair. Here are some of the major diet
  changes which you should be introducing for
  healthy hair

2
Essential Foods for Healthy Beautiful Hair

• Proteins Adequate amounts of proteins are needed
  for healthy hair as hair is made primarily of
  proteins. Low quality protein can lead to weak
  and brittle hair. It can also lead to the loss of
  hair color and vitality. Choose from chicken,
  turkey, beef, eggs and low fat dairy foods to
  provide your hair with the required amount of
  proteins.
• Iron Lower levels of iron in the bloodstream can
  lead to baldness.  11 individual studies have
  pointed out to the relationship between iron
  intake and hair loss. You can choose from lean
  red meat, turkey, egg yolks, dried beans and
  dried fruit to provide your hair with the needed
  Iron.
• Zinc If you are dealing with excessive hair
  loss, then you need to increase your intake of
  Zinc. Studies have shown that this mineral can
  affect the levels of androgens in the
  bloodstream. Choose from oysters, nuts, beans,
  beef and lamb in order to gain the maximum zinc.
• Read More _at_ http//www.refadoc.com/post/essential-
  foods-for-healthy-hair

3
Essential Foods for Healthy Beautiful Hair

• Omega 3 Fatty Acids Omega 3 Fatty Acids are
  known to support the health of the scalp and
  prevent dryness of the scalp and dullness of the
  hair. Pick up from salmon, sardines, herring,
  mackerel, flax seeds and walnuts to fill up on
  these acids.
• Biotins A lack of the adequate amount of Biotin
  can lead to brittle hair. This vitamin is very
  essential for people who long for thick hair as
  well as strong nails. You can choose from brown
  rice, legumes, lentils, eggs, Swiss chard as well
  as nuts to fill up on the supply of Biotin. 
• Read More _at_ http//www.refadoc.com/post/essential-
  foods-for-healthy-hair

4
Thank You!