CANCER

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CAN BE HEALTHY THROUGHOUT LIFE?CAN WE LIVE
LONGER?
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HOW TO STAY HEALTHY

• EAT WELL
• BEING PHYSICALLY ACTIVE
• NO TOBACCO/ALCOHOL USE

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• Living healthier is a personal choice
• By staying healthy we can help prevent chronic
  diseases and reduce our risk of becoming ill

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We are all ageing but we are not
ageing well
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Adequate fruit vegetable consumption could help
prevent major Chronic Non Communicable Diseases
(NCDs).
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Healthy Eating

• Hippocrates the father of medicine stated simply
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• Not the doctor but nature heals
• Let food be thy medicine,
  thy medicine shall be thy food

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MANY PEOPLE THINK THAT THEY ARE EATING A HEALTHY
DIET

• Most people do not eat enough fruit, vegetables
  and fibre
• Eat too much sugar, salt and fat especially
  saturated fat

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Variety is the spice of life

• A wide variety of foods will help to ensure you
  get all the nutrition that you need

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A conscious effort should be made when eating
Healthy food can be Tasty Nutritious Prepared
in different cuisines Is easy to
prepare Affordable
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CANCER

• Leading cause of death worldwide (around 13 of
  all deaths)
• Lung, stomach, liver, colon and breast cancer
  cause the most cancer deaths

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DO YOU KNOW?

• About 30 of cancer deaths can be prevented.

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How Much Power We Have To Control It?
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Cancer

• All Plant Foods provide Vitamins Minerals And
  Enzymes important for Good Health,
• A few stand ahead of the pack for their
  Cancer Fighting Abilities.

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Tobacco use is the single most important risk
factor for cancer.
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HOW LONG YOU LIVED IS NOT IMPORTANTHOW YOU
LIVED IS MOST IMPORTANT
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• TAKE CARE OF YOUR BODY AND YOUR BODY WILL TAKE
  CARE OF YOU

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THANK YOU