Deal with Stress and Anxiety

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Deal with Stress and Anxiety

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What Are Stress and Anxiety?

• Generally, anything that posses a challenge or a
  threat to our well-being is stress.
  Stress is the feeling in which everything seems
  to become too much overloaded and the person
  becomes worried about how to deal with it.
• Basically, anxiety is a symptom in which peoples
  start getting many physical and mental
  disorders. Most of the time anxiety starts with
  feeling of fear and after that it gives muscle
  tension and sudden panic.

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Symptoms ?

• Stress and anxiety can produce both physical an
  psychological symptoms.
• Physical Headache, stomach ache, dizziness,
  muscle tension, fast heartbeat, sweating and
  shaking.
• Psychological- Restlessness, feeling of
  insecurity, panic attacks or nervousness,
  irrational anger, concentration problem.

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Stress affecting our daily life
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How to overcome from it ?

• It is necessary to make some changes in your life
  style to overcome from Stress and Anxiety.
• Get enough sleep.
• Regular exercise and meditation.
• Have a proper diet.
• Limiting the medication, caffeine or alcohol.
• Identify the factors that triggers your stress
  and avoid it.
• Talking to a well wisher or a friend.

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Most Impact

• Stress and anxiety in Australia

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Average search Interests

• This chart show that what is the average number
  search by the day of a week, for these disorders.

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