Health Benefits of Milk - Pride of Cows

1
Health Benefits of Milk Brought to you by Pride
of Cows
2
Fresh Cow Milk is an important part of our diet.
We begin drinking it when we are young, but our
intake decreases as we get older. Some people shy
away from it because they fear that it will add
too much fat to their diet. Others leave it out
because they believe that they no longer need it.
3
You are never too old to reap the rewards of
drinking milk. It is a great source of vitamins
and nutrients, and it has several health
benefits of milk as listed in the next slide
4
1. Glowing Skin
5
Cleopatra took milk baths to help her skin stay
soft, supple and glowing. You can do the same, or
you can drink a few glasses of whole fresh milk
each day to get its benefits.
6
There are several nutrients in milk which help
skin look its best. It has lactic acid which can
act as an exfoliant and enzymes to help smooth
skin. It also has amino acids that help keep
skin moisturized.
7
Organic Cow Milk can help prevent damage from
environmental toxins because it has antioxidants.
However, if you have a sensitivity to milk or
dairy products, milk can actually aggravate your
skin.
8
2. Healthy Bones and Teeth
9

• Milk is a great source of calcium, which is
  essential for healthy bones.
• Not only do young children need it while their
  bones are growing, but adults need it to keep
  their bones strong and to prevent osteoporosis.
• Milk is also great for strong teeth, and it helps
  prevent tooth decay and cavities.
• In order for the calcium to be absorbed by the
  body, vitamin D must be present.
• If you have a vitamin D deficiency, buy milk that
  is fortified with extra vitamin D to ensure that
  your body absorbs the calcium.

10
3. Muscles
11

• Milk contains protein, which helps to rebuild
  muscles.
• Drink a glass of milk after you exercise to give
  your body what it needs to recover.
• It will help to keep soreness at bay while
  replenishing fluids that you lost during your
  workout.

12
Visit http//www.prideofcows.com/ or call
022-4300 5553 /56/62 or email us at
bookings_at_prideofcows.com to know more .